Healthy Lifestyle Program

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ALL CLASSES ARE OFFERED VIRTUALLY.

August 8 - Motivation and Goals

August 15 - Healthy Eating Habits

August 22 - Physical Activity: Let's Get Moving

August 29 - Managing Thoughts & Feelings

September 5 - Goals and Rewards

September 12 - Intentional Eating: Meal Planning

September 19 - Planned Exercise

September 26 - Overcoming Barriers

October 3 - Eating Out and Special Occasions

October 10 - Increasing Activity

October 17 - Responding to a Fall

October 24 - Your Lifestyle

Classes are on Thursdays at 8 PM.